Free 5-day email course
The 5-Day Anxious
Texting Detox.
One pattern a day. Why you do it, what to do instead, and the grounded version of every text you almost send. Free, in your inbox.
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5 emails, 5 days. No spam. Unsubscribe any time.
What's in the course
The double text
"Hey just wanted to make sure you got this 😅"
Why silence feels like threat. What protest behavior actually is. And why the second text almost always makes things worse.
The 11 PM spiral
"I know it's late but I just needed to say something…"
Why your brain catastrophizes after dark. The science behind why nothing drafted after 10 PM should ever be sent before 9 AM.
The "are you mad at me?" probe
"You seem kind of distant. Did I do something?"
The anxiety check disguised as concern. What you're actually asking — and why handing him your emotional state backfires every time.
The reassurance bid
"Do you actually want to hang out, or are you just being nice?"
Why asking for proof makes you need more proof. Behavioral evidence vs. verbal reassurance — and why one of them actually works.
The apology loop
"I'm sorry for being weird. I know I'm probably overthinking this."
The preemptive rejection. Why you apologize for yourself before anyone rejects you — and how to close the loop instead of reopening it.